More Resilience

As for most of you, it’s been a remarkably busy time for me too, so I updated a post from last summer in part as a time-saving measure, but also because the word “resilience” keeps coming up for me in various ways.  As a reminder? An aspiration? What’s clear is that resiliency is a place where failure means something.

Did you know that the word “resilience” has the same roots as “sally,” as in “sally forth?”  To leap forward, to burst out, or to simply set forth, one foot at a time.

These are stormy days and the quality of resilience is one that I find more desirable than ever. And I do mean literally stormy – hard rains and harsh winds that cause trees to bend and plants to bow down under the weight of the rain. But, of course, I also speak metaphorically.

Carya

I am again collaborating with friends to put together a Carya Ensemble event – this time a tour in France for 8 voices and harp –  and I think resiliency is an idea that will always be attached, for me anyway, to my Carya projects. To remind some of you, or illuminate for others: Carya is a botanical genus which includes hickory and pecan trees, and resiliency is a particular characteristic of this grouping of plant life. To be resilient implies, as it does for trees, a flexibility to adapt to our environment and the ability of our wounds to heal in ways that build on the strength of scar tissue.

Bach’s “Goldberg Variations” provided a vehicle for me to think about the many personal qualities, including resilience, which contribute to building a happy life.  

Goldberg Variations, 28 (Resilience)

The trills in this variation are relentless, providing an inner energy that fuels sparks of detached eighth notes. Pianist and blogger Jeremy Denk, in his NPR musings on The Goldberg Variations, uses words like “zany” and “manic” to describe this music, and conjures up the image of Mickey Mouse’s endless supply of brooms in Fantasia’s “The Sorcerer’s Apprentice” section. Chaos ensues, but Mickey survives, resilient as always.

I don’t recommend manic behavior as a survival technique, but there’s something to the idea that, as with those trills, we should just keep moving – physically, emotionally, and spiritually. Getting unstuck from unhealthy behaviors, shutting down conversations, grudges, toxic “friends,” or dulling places in our lives all seem like good first steps on the path towards resilience.

Throughout your life there were times when you knew you couldn’t go on. And yet you did, one step at a time.

Peace,
Sonya


I’ve lived with Bach’s Goldberg Variations for a long time now. More than half my lifetime in fact. I would pull them out periodically, feeling that I was revisiting an old friend, but a friend who always has something new to share. I began thinking about Bach and mindfulness last year in a way that meant something to me. Each variation became linked in my mind with a word and that word became something like the “intention” that yoga students are sometimes asked to set for their practice. A word to mediate on and to help draw more from within. For 32 weeks in 2017 I posted one of the variations and wrote about the word I associated with the music. Sometimes a connection was obvious, but more often was unexplainable. It became apparent as I worked on this project that I thought about things which I wanted to cultivate in myself, ways of being in the world that were positive. All of the recordings were made in my living room, playing the 9 foot Steinway that was given to me on January 5, 2016.

 

 

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