Some good reasons to laugh – laughter raises our heart rates, increases blood flow and lowers stress, thereby boosting our immune system, lowering blood sugar levels, and yes, even burning calories, though not enough to justify extra chocolate, sadly. And those are just some physical benefits. What is more psychologically healing than bonding with others around something humorous?
Laughter Clubs, a form of yoga, began developing in the 1990’s and is now a movement with over 8,000 groups of people gathering around the world, usually in the morning in a park, to simply laugh as a form of healing. I haven’t been to one but maybe I’ll start one in my back yard! Apparently the human body cannot differentiate between unfeigned, spontaneous laughter and forced laughter. Whenever I pretend to laugh it always seems to turn into real laughter anyway. Haven’t we all experienced the contagion of uncontrolled laughter that sometimes catches us at the most inopportune moments? I certainly hope you have!
It seems like the more we’re digitally connected to the rest of the world, the less connected we actually are to our neighbors and family. Could laughter be a common ground that leads to more conversation with those around us? Here are some digitally delivered ideas to get you started.
You can’t listen to this notated laughter without laughing. I’m taking bets…
I really hope you click on the links above, and start laughing so loudly that someone hears you and joins you in laughter without even knowing why. Today, October 18, is the feast day for Saint Luke, Evangelist and patron saint of healing on the liturgical calendar. Though we don’t have a lot of control over many things that affect our lives, finding more times to laugh is a wonderful gift we can give ourselves, and one that beckons those around us to an irresistible adventure towards healing.
If you saw my note last week inviting you to a house concert, please know that we have had to postpone the concert. My musical partner has had a health emergency in her family. Stay tuned for a new date.
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This blog represents my attempt to put thoughts together on various things that seem to connect – in my mind anyway. More often than not new ideas first involve reaching back to what was, and I can only hope that the prehistoric San cave painting at the top of this page inspires all kinds of connections between old and new.
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